{"id":14923,"date":"2018-04-09T11:13:53","date_gmt":"2018-04-09T11:13:53","guid":{"rendered":"https:\/\/arenahuahin.com\/uncategorized\/5friutsfordiet\/"},"modified":"2022-05-16T18:42:25","modified_gmt":"2022-05-16T11:42:25","slug":"5friutsfordiet","status":"publish","type":"post","link":"https:\/\/arenahuahin.com\/en\/5friutsfordiet\/","title":{"rendered":"5 Fruits for Healthy Weight Loss and How to Eat Them"},"content":{"rendered":"<p>Losing weight and keeping it off can seem like an almost impossible feat. Things like the \u201crebound effect\u201d and stress or changes in our daily routine can have serious consequences when it comes to keeping weight off.<\/p>\n<p>Losing weight healthily should be our main goal. Maintaining our ideal weight, a daily task.<\/p>\n<p>Now, how do you go about it? Genetics and even not having the time to cook healthy meals are often our worst enemies when it comes to losing weight.<\/p>\n<p>Today we\u2019d like to show you the top five fruits for weight loss. We\u2019re sure they\u2019ll be able to help you. Just as important is knowing how to eat them.<\/p>\n<p>Let\u2019s take a look!<\/p>\n<h2>1. Lose weight with lemons<\/h2>\n<p>We often talk about the many virtues of lemons. How this citrus fruit helps you lose weight is truly special:<\/p>\n<ul>\n<li>Lemon juice is rich in vitamin C. This important nutrient is good for your liver\u2019s health.<\/li>\n<li>Good liver health means fat\u00a0<a href=\"https:\/\/steptohealth.com\/9-tips-change-slow-metabolism\/\">metabolism<\/a>\u00a0is at its peak. As a bonus, your body will digest food better and be better able to absorb nutrients.<\/li>\n<li><strong>Lemon helps detox the body<\/strong>, flushing toxins out through the urine.<\/li>\n<li>This citrus fruit is filling and fights\u00a0<a href=\"https:\/\/steptohealth.com\/4-dinners-naturally-treat-constipation\/\">constipation<\/a>.<\/li>\n<\/ul>\n<figure class=\"content-thumb kalooga_26874\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-37082\" src=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/lemon-juice.jpg\" alt=\"lemon-juice\" width=\"500\" height=\"368\" \/><\/figure>\n<h3>How to use lemons to lose weight<\/h3>\n<ul>\n<li>Start your day with a glass of warm water and the juice of one lemon.<\/li>\n<li>Sprinkle a little\u00a0<a href=\"https:\/\/steptohealth.com\/6-health-benefits-lemon-juice\/\">lemon juice<\/a>\u00a0on your salads.<\/li>\n<\/ul>\n<h2>2. Strawberries, great for your figure<\/h2>\n<p>When you first think of strawberries, you probably imagine a decadent dessert, loaded with calories. Even though this fruit is usually associated with high-calorie desserts and smoothies.<\/p>\n<p>We\u2019ll explain how strawberries can help your figure:<\/p>\n<ul>\n<li><strong>Strawberries contain very little sugar, but are loaded with vitamins.<\/strong><\/li>\n<li>We can\u2019t forget that strawberries are diuretics and contain powerful antioxidants.<\/li>\n<li>They fight\u00a0<a href=\"https:\/\/steptohealth.com\/7-day-diet-fluid-retention\/\">fluid retention<\/a>.<\/li>\n<li>They\u2019re full of fiber to fight constipation.<\/li>\n<li>They\u2019re filling.<\/li>\n<li>Another thing to keep in mind about strawberries is that they possess anti-inflammatory properties.<\/li>\n<\/ul>\n<h3>\u00a0How to eat strawberries to lose weight<\/h3>\n<ul>\n<li>Strawberry water: combine a liter of water with the juice of 10 strawberries and a little lemon juice.<\/li>\n<li>Strawberry salad with spinach and\u00a0<a href=\"https:\/\/steptohealth.com\/7-reasons-eat-more-nuts\/\">walnuts<\/a>, great for healthy weight loss.<\/li>\n<\/ul>\n<div class=\"ad-desktop\"><\/div>\n<h2>3. Green apples, amazing for digestive health<\/h2>\n<p>All apples are beneficial, but green apples are rich in phenolic acid and flavonoids.<strong>\u00a0They\u2019re excellent for regulating blood sugar levels.<\/strong><\/p>\n<p>Here are just a few of their many beneficial properties:<\/p>\n<ul>\n<li>They\u2019re rich in antioxidants.<\/li>\n<li>Green apples can help you control your LDL or bad cholesterol.<\/li>\n<li>They help accelerate the metabolism.<\/li>\n<li>While boosting your metabolism, green apples work on the fat itself, making it easier to burn off.<\/li>\n<\/ul>\n<figure class=\"content-thumb\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-37081\" src=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/apple-oatmeal.jpg\" alt=\"apple-oatmeal\" width=\"500\" height=\"334\" \/><\/figure>\n<h3>How to eat green apples to lose weight<\/h3>\n<ul>\n<li>Eat them raw in the early hours of the day with the peel, if possible.<\/li>\n<li>Try a green apple and oatmeal smoothie.<\/li>\n<\/ul>\n<h2>4. Blueberries, an effective fruit for healthy weight loss<\/h2>\n<p>Blueberries are an endless source of nutrition without a lot of calories. Eating just 10-20 blueberries per day is enough to provide you with high levels of vitamin C, potassium and antioxidants.<\/p>\n<ul>\n<li>Blueberries contain insoluble fiber, ideal for improving digestion.<\/li>\n<li>These berries are also rich in tannins, which work as powerful natural astringents.<\/li>\n<li>Another thing to keep in mind about these tiny fruits is that\u00a0<strong>you can eat as many as you like without worrying about gaining weight.<\/strong>They\u2019re filling and extremely versatile in the kitchen.<\/li>\n<\/ul>\n<h3>Ways to eat blueberries for weight loss<\/h3>\n<ul>\n<li>At breakfast, try combing them with other types of fruit.<\/li>\n<li>Use them in natural smoothies.<\/li>\n<li>Toss a few in your salads.<\/li>\n<\/ul>\n<h2>Pomegranates, a source of health<\/h2>\n<p>Pomegranates contain powerful antioxidants. These have incredible benefits for the body:\u00a0<strong>improving blood flow to the heart and helping keep arteries free of fatty deposits.<\/strong><\/p>\n<p>Learn more about:\u00a0<a href=\"https:\/\/steptohealth.com\/alkaline-water-to-lose-weight-and-prevent-fatigue\/\">Alkaline Water to Lose Weight and Prevent Fatigue<\/a><\/p>\n<ul>\n<li>Even though pomegranates are a fall season fruit, they\u2019re worth waiting for to take advantage of their beneficial properties.<\/li>\n<li>Eating pomegranates prevents fat from accumulating in the abdominal area.<\/li>\n<li>Pomegranates are rich in fiber, anti-inflammatory and can help eliminate\u00a0<a href=\"https:\/\/steptohealth.com\/lower-bad-cholesterol-ldl-home\/\">bad cholesterol<\/a>\u00a0or LDL.<\/li>\n<\/ul>\n<figure class=\"content-thumb\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-37083\" src=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/pomegranate-juice.jpg\" alt=\"pomegranate-juice\" width=\"500\" height=\"330\" \/><\/figure>\n<h3>How to enjoy pomegranates to lose weight healthily<\/h3>\n<ul>\n<li>Raw.<\/li>\n<li>You can also drink pomegranate juice, if available, with breakfast.<\/li>\n<li>In salads.<\/li>\n<\/ul>\n<p>In conclusion: don\u2019t hesitate to take advantage of the benefits of these fruits for your health and figure.<\/p>\n<p>It\u2019s worth it.<\/p>\n<p>Thank you information from : https:\/\/steptohealth.com\/5-fruits-for-healthy-weight-loss-and-how-to-eat-them\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight and keeping it off can seem like an almost impossible feat. Things like the \u201crebound effect\u201d and stress or changes in our daily routine can have serious consequences when it comes to keeping weight off.<\/p>\n","protected":false},"author":2,"featured_media":14927,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[107],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Fruits for Healthy Weight Loss and How to Eat Them - Arena Sports Hua Hin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arenahuahin.com\/en\/5friutsfordiet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Fruits for Healthy Weight Loss and How to Eat Them - Arena Sports Hua Hin\" \/>\n<meta property=\"og:description\" content=\"Losing weight and keeping it off can seem like an almost impossible feat. Things like the \u201crebound effect\u201d and stress or changes in our daily routine can have serious consequences when it comes to keeping weight off.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arenahuahin.com\/en\/5friutsfordiet\/\" \/>\n<meta property=\"og:site_name\" content=\"Arena Sports Hua Hin\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-09T11:13:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T11:42:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/267893-P55XZB-614-1024x683-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ruttaphong.w\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ruttaphong.w\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/arenahuahin.com\/en\/5friutsfordiet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/arenahuahin.com\/en\/5friutsfordiet\/\"},\"author\":{\"name\":\"ruttaphong.w\",\"@id\":\"https:\/\/arenahuahin.com\/#\/schema\/person\/447fbf712015743a868e7b0efc47bfec\"},\"headline\":\"5 Fruits for Healthy Weight Loss and How to Eat Them\",\"datePublished\":\"2018-04-09T11:13:53+00:00\",\"dateModified\":\"2022-05-16T11:42:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/arenahuahin.com\/en\/5friutsfordiet\/\"},\"wordCount\":738,\"publisher\":{\"@id\":\"https:\/\/arenahuahin.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/arenahuahin.com\/en\/5friutsfordiet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/267893-P55XZB-614-1024x683-1.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arenahuahin.com\/en\/5friutsfordiet\/\",\"url\":\"https:\/\/arenahuahin.com\/en\/5friutsfordiet\/\",\"name\":\"5 Fruits for Healthy Weight Loss and How to Eat Them - 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