{"id":12738,"date":"2020-02-17T06:49:49","date_gmt":"2020-02-17T06:49:49","guid":{"rendered":"https:\/\/elementor.zozothemes.com\/stamin\/?page_id=12738"},"modified":"2021-02-10T20:39:30","modified_gmt":"2021-02-10T13:39:30","slug":"blog","status":"publish","type":"page","link":"https:\/\/arenahuahin.com\/blog\/","title":{"rendered":"\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21\u0e41\u0e19\u0e30\u0e19\u0e33"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12738\" class=\"elementor elementor-12738\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17a95af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17a95af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46c4b2f\" data-id=\"46c4b2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff01232 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"ff01232\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22986 post type-post status-publish format-standard hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/vip-ticket-for-itf-word-tennis-tour-2022\/\" >\n\t\t\t\tVIP Ticket for ITF Word Tennis Tour 2022\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Worth waiting more than 2 years for the world-class tennis tournament \ud835\udc02\ud835\udc1a\ud835\udc25-\ud835\udc02\ud835\udc28\ud835\udc26\ud835\udc29 &#038; \ud835\udc02\ud835\udc02\ud835\udc00\ud835\udc14 \ud835\udc08\ud835\udc27\ud835\udc1d\ud835\udc2e\ud835\udc2c\ud835\udc2d\ud835\udc2b\ud835\udc32 \ud835\udfd2.\ud835\udfce \ud835\udc08\ud835\udc13\ud835\udc05 \ud835\udc16\ud835\udc28\ud835\udc2b\ud835\udc25\ud835\udc1d \ud835\udc13\ud835\udc1e\ud835\udc27\ud835\udc27\ud835\udc22\ud835\udc2c \ud835\udc13\ud835\udc28\ud835\udc2e\ud835\udc2b \ud835\udfd0\ud835\udfce\ud835\udfd0\ud835\udfd0  Enjoy the show of the Mixed Martial Arts (MMA) series led by Khun View Yaowapha, promoter of Legend Fighting Championships Thailand, and watch the women&#8217;s singles semi-final and Women&#8217;s doubles final tennis tournament<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/vip-ticket-for-itf-word-tennis-tour-2022\/\" aria-label=\"Read more about VIP Ticket for ITF Word Tennis Tour 2022\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2542 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/arenahuahin.com\/balancing-breastfeeding-and-exercise\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/Slide1-1.jpg\" class=\"attachment-full size-full wp-image-14405\" alt=\"\" srcset=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/Slide1-1.jpg 1280w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/Slide1-1-768x432.jpg 768w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/Slide1-1-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Lifestyle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/balancing-breastfeeding-and-exercise\/\" >\n\t\t\t\tBalancing breastfeeding and exercise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We know breastfeeding is good for the baby, but man, can it be a drag. It hurts, it\u2019s messy and it takes time.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/balancing-breastfeeding-and-exercise\/\" aria-label=\"Read more about Balancing breastfeeding and exercise\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2528 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/arenahuahin.com\/what-is-the-purpose-of-protein-shakes\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1040\" height=\"1040\" src=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/protein-shakes.jpg\" class=\"attachment-full size-full wp-image-14403\" alt=\"\" srcset=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/protein-shakes.jpg 1040w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/protein-shakes-80x80.jpg 80w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/protein-shakes-768x768.jpg 768w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/protein-shakes-300x300.jpg 300w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/protein-shakes-600x600.jpg 600w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/protein-shakes-100x100.jpg 100w\" sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Lifestyle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/what-is-the-purpose-of-protein-shakes\/\" >\n\t\t\t\tWhat is the purpose of protein shakes?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>These days, it seems like there are more and more bodybuilders taking in more protein in some form or another.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/what-is-the-purpose-of-protein-shakes\/\" aria-label=\"Read more about What is the purpose of protein shakes?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2396 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/arenahuahin.com\/coldpressedjuice\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/FACEBOOk_-FEED_HEALTHY-COLD1.jpg\" class=\"attachment-full size-full wp-image-14401\" alt=\"\" srcset=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/FACEBOOk_-FEED_HEALTHY-COLD1.jpg 1500w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/FACEBOOk_-FEED_HEALTHY-COLD1-80x80.jpg 80w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/FACEBOOk_-FEED_HEALTHY-COLD1-768x768.jpg 768w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/FACEBOOk_-FEED_HEALTHY-COLD1-300x300.jpg 300w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/FACEBOOk_-FEED_HEALTHY-COLD1-600x600.jpg 600w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/11\/FACEBOOk_-FEED_HEALTHY-COLD1-100x100.jpg 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Lifestyle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/coldpressedjuice\/\" >\n\t\t\t\tWhat is a Cold pressed Juice?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cold Pressed Juice \u0e40\u0e1b\u0e47\u0e19\u0e19\u0e49\u0e33\u0e1c\u0e31\u0e01 \u0e1c\u0e25\u0e44\u0e21\u0e49\u0e41\u0e22\u0e01\u0e01\u0e32\u0e01 \u0e41\u0e15\u0e48\u0e15\u0e31\u0e27\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e30\u0e17\u0e33\u0e01\u0e32\u0e23\u0e1a\u0e35\u0e1a \u0e2d\u0e31\u0e14 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e31\u0e49\u0e19\u0e19\u0e49\u0e33\u0e1c\u0e31\u0e01\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e2d\u0e2d\u0e01\u0e21\u0e32 \u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e01\u0e34\u0e14\u0e04\u0e27\u0e32\u0e21\u0e23\u0e49\u0e2d\u0e19<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/coldpressedjuice\/\" aria-label=\"Read more about What is a Cold pressed Juice?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2337 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/arenahuahin.com\/energy-drinks\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1040\" height=\"1040\" src=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/07\/digital-poster_Facebook-Poster_100-plus-Px.jpg\" class=\"attachment-full size-full wp-image-14497\" alt=\"\" srcset=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/07\/digital-poster_Facebook-Poster_100-plus-Px.jpg 1040w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/07\/digital-poster_Facebook-Poster_100-plus-Px-80x80.jpg 80w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/07\/digital-poster_Facebook-Poster_100-plus-Px-768x768.jpg 768w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/07\/digital-poster_Facebook-Poster_100-plus-Px-300x300.jpg 300w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/07\/digital-poster_Facebook-Poster_100-plus-Px-600x600.jpg 600w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/07\/digital-poster_Facebook-Poster_100-plus-Px-100x100.jpg 100w\" sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Lifestyle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/energy-drinks\/\" >\n\t\t\t\tThe Advantages of Energy Drinks\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Energy drinks can be useful when you&#8217;re training hard and need an extra boost for a tough session.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/energy-drinks\/\" aria-label=\"Read more about The Advantages of Energy Drinks\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2246 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/7benifitsfromworkout\/\" >\n\t\t\t\t7 \u0e04\u0e38\u0e13\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e08\u0e33\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\t\t\t\t7 \u0e04\u0e38\u0e13\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e08\u0e33<br \/>\n\u0e04\u0e38\u0e13\u0e23\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e2b\u0e21\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e43\u0e2b\u0e49\u0e1c\u0e25\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23?<\/p>\n<p>&#x1f3cb;&#xfe0f;&#x200d;&#x2640;&#xfe0f;&#x1f3cb;&#xfe0f;&#x200d;&#x2642;&#xfe0f;\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35 \u0e40\u0e22\u0e47\u0e19\u0e19\u0e35\u0e49\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e25\u0e34\u0e01\u0e07\u0e32\u0e19 \u0e41\u0e27\u0e30\u0e21\u0e32\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e1f\u0e34\u0e15\u0e01\u0e31\u0e1a\u0e40\u0e23\u0e32\u0e44\u0e14\u0e49 \u0e17\u0e35\u0e48 True Arena Hua-Hin\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/7benifitsfromworkout\/\" aria-label=\"Read more about 7 \u0e04\u0e38\u0e13\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e08\u0e33\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2153 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/yoga1\/\" >\n\t\t\t\t10 \u0e04\u0e38\u0e13\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e17\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e08\u0e32\u0e01\u0e42\u0e22\u0e04\u0e30\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\t\t\t\tBeing active is one of the best things you can do for your joints and the rest of your body. But injuries can happen, and they often involve the knees.<br \/>\nSome of the most common problems are sprained ligaments, meniscus tears, tendinitis, and runner&#8217;s knee. If you have an old knee injury that wasn\u2019t properly treated, it may flare up now and then or hurt all the time.\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/yoga1\/\" aria-label=\"Read more about 10 \u0e04\u0e38\u0e13\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e17\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e08\u0e32\u0e01\u0e42\u0e22\u0e04\u0e30\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2135 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/arenahuahin.com\/whats-causing-my-knee-pain\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/240103-P31YJY-367-1024x683-1.jpg\" class=\"attachment-full size-full wp-image-14924\" alt=\"\" srcset=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/240103-P31YJY-367-1024x683-1.jpg 1024w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/240103-P31YJY-367-1024x683-1-768x512.jpg 768w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/240103-P31YJY-367-1024x683-1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Lifestyle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/whats-causing-my-knee-pain\/\" >\n\t\t\t\tWhat\u2019s Causing My Knee Pain?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Being active is one of the best things you can do for your joints and the rest of your body.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/whats-causing-my-knee-pain\/\" aria-label=\"Read more about What\u2019s Causing My Knee Pain?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2123 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/arenahuahin.com\/5friutsfordiet\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/267893-P55XZB-614-1024x683-1.jpg\" class=\"attachment-full size-full wp-image-14926\" alt=\"\" srcset=\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/267893-P55XZB-614-1024x683-1.jpg 1024w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/267893-P55XZB-614-1024x683-1-768x512.jpg 768w, https:\/\/arenahuahin.com\/wp-content\/uploads\/2018\/04\/267893-P55XZB-614-1024x683-1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Lifestyle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/5friutsfordiet\/\" >\n\t\t\t\t5 Fruits for Healthy Weight Loss and How to Eat Them\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Losing weight and keeping it off can seem like an almost impossible feat. Things like the \u201crebound effect\u201d and stress or changes in our daily routine can have serious consequences when it comes to keeping weight off.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/5friutsfordiet\/\" aria-label=\"Read more about 5 Fruits for Healthy Weight Loss and How to Eat Them\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2034 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/howtocardio\/\" >\n\t\t\t\t\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a\u0e04\u0e32\u0e23\u0e4c\u0e14\u0e34\u0e42\u0e2d\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 \u0e43\u0e2b\u0e49\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e44\u0e14\u0e49\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\t\t\t\t\u0e04\u0e33\u0e16\u0e32\u0e21\u0e17\u0e35\u0e48\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e2a\u0e07\u0e2a\u0e31\u0e22\u0e1a\u0e32\u0e07\u0e04\u0e19\u0e27\u0e34\u0e48\u0e07\u0e40\u0e2b\u0e07\u0e37\u0e48\u0e2d\u0e17\u0e48\u0e27\u0e21\u0e15\u0e31\u0e27\u0e41\u0e15\u0e48\u0e17\u0e33\u0e44\u0e21\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e1c\u0e2d\u0e21\u0e25\u0e07\u0e2a\u0e31\u0e01\u0e17\u0e35 \u0e27\u0e31\u0e19\u0e19\u0e35\u0e49 True Arena Hua Hin \u0e08\u0e30\u0e1e\u0e32\u0e44\u0e1b\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01 5 \u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e04\u0e32\u0e23\u0e4c\u0e14\u0e34\u0e42\u0e2d\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 \u0e43\u0e2b\u0e49\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e44\u0e14\u0e49\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/howtocardio\/\" aria-label=\"Read more about \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a\u0e04\u0e32\u0e23\u0e4c\u0e14\u0e34\u0e42\u0e2d\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 \u0e43\u0e2b\u0e49\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e44\u0e14\u0e49\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2028 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/sugarfromfruitjuice\/\" >\n\t\t\t\tSUGAR FROM FRUIT JUICE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\t\t\t\t\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e08\u0e32\u0e01\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e2d\u0e49\u0e27\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48 \u0e16\u0e49\u0e32\u0e01\u0e25\u0e31\u0e27\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e02\u0e36\u0e49\u0e19\u0e08\u0e19\u0e44\u0e21\u0e48\u0e01\u0e25\u0e49\u0e32\u0e17\u0e32\u0e19\u0e1c\u0e25\u0e44\u0e21\u0e49 \u0e41\u0e1a\u0e1a\u0e19\u0e35\u0e49\u0e01\u0e47\u0e1e\u0e25\u0e32\u0e14\u0e02\u0e2d\u0e07\u0e14\u0e35\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e44\u0e1b\u0e2a\u0e34\u0e08\u0e4a\u0e30 \u0e07\u0e31\u0e49\u0e19\u0e25\u0e2d\u0e07\u0e14\u0e39\u0e27\u0e48\u0e32\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14\u0e21\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e02\u0e19\u0e32\u0e14\u0e44\u0e2b\u0e19\u00a0\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/sugarfromfruitjuice\/\" aria-label=\"Read more about SUGAR FROM FRUIT JUICE\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2017 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/ricebread\/\" >\n\t\t\t\tRICE &#038; BREAD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\t\t\t\t\u00a0\u0e04\u0e19\u0e23\u0e38\u0e48\u0e19\u0e43\u0e2b\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e04\u0e48\u0e32\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14\u0e43\u0e0a\u0e48\u0e44\u0e2b\u0e21\u0e04\u0e30? \u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e15\u0e30\u0e27\u0e31\u0e19\u0e15\u0e01 \u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e04\u0e23\u0e1a\u0e16\u0e49\u0e27\u0e19\u0e40\u0e01\u0e34\u0e14\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e15\u0e48\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e01\u0e47\u0e43\u0e0a\u0e49\u0e44\u0e14\u0e49\u0e41\u0e25\u0e49\u0e27 \u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e2b\u0e25\u0e31\u0e01\u0e02\u0e2d\u0e07\u0e17\u0e31\u0e49\u0e07\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e41\u0e25\u0e30\u0e15\u0e30\u0e27\u0e31\u0e19\u0e15\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u00a0&#8220;\u0e02\u0e49\u0e32\u0e27\u0e41\u0e25\u0e30\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07&#8221;\u00a0\u0e01\u0e47\u0e16\u0e39\u0e01\u0e02\u0e31\u0e14\u0e40\u0e2d\u0e32\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e2d\u0e2d\u0e01\u0e44\u0e1b\u0e08\u0e19\u0e02\u0e32\u0e27\u0e08\u0e31\u0e4a\u0e27\u0e30\u0e21\u0e32\u0e19\u0e32\u0e19 \u0e41\u0e15\u0e48\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e2b\u0e25\u0e32\u0e22\u0e46 \u0e04\u0e19\u0e40\u0e23\u0e34\u0e48\u0e21\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e21\u0e32\u0e01\u0e34\u0e19\u00a0\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07\u0e42\u0e2e\u0e25\u0e27\u0e35\u0e17\u0e41\u0e25\u0e30\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u00a0\u0e01\u0e31\u0e19\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e41\u0e25\u0e49\u0e27\u0e2d\u0e30\u0e44\u0e23\u0e08\u0e30\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e04\u0e48\u0e32\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e01\u0e31\u0e19\u0e25\u0e48\u0e30? \u0e21\u0e32\u0e40\u0e08\u0e32\u0e30\u0e25\u0e36\u0e01\u0e04\u0e38\u0e13\u0e04\u0e48\u0e32\u0e02\u0e2d\u0e07\u00a0\u0e02\u0e49\u0e32\u0e27\u00a0VS\u00a0\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07\u00a0\u0e01\u0e31\u0e19\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e04\u0e34\u0e14 \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e40\u0e0a\u0e37\u0e48\u0e2d \u0e21\u0e31\u0e19\u0e2d\u0e32\u0e08\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e2d\u0e35\u0e01\u0e15\u0e48\u0e2d\u0e44\u0e1b\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/ricebread\/\" aria-label=\"Read more about RICE &#038; BREAD\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1959 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/\" >\n\t\t\t\tBANANA FOR RUN\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\t\t\t\tBananas For Run<br \/>\nIf you need a high-carb energy booster before your afternoon run, you can\u2019t go wrong with a banana. This fruit also contains a healthy dose of potassium (about 400 mg).\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/\" aria-label=\"Read more about BANANA FOR RUN\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1953 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/%e0%b8%9f%e0%b8%b1%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%87\/\" >\n\t\t\t\t\u0e27\u0e48\u0e32\u0e01\u0e31\u0e19\u0e14\u0e49\u0e27\u0e22\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\t\t\t\t\u0e04\u0e38\u0e13\u0e23\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e21\u0e32\u0e01\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e40\u0e23\u0e32 \u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07 100 \u0e01\u0e23\u0e31\u0e21 \u0e21\u0e35\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e2f 6 \u0e01\u0e23\u0e31\u0e21 (24\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48)<br \/>\n\u0e21\u0e35\u0e17\u0e31\u0e49\u0e07\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01 \u0e1f\u0e2d\u0e2a\u0e1f\u0e2d\u0e23\u0e31\u0e2a \u0e42\u0e1e\u0e41\u0e17\u0e2a\u0e40\u0e0b\u0e35\u0e22\u0e21 \u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21 \u0e0b\u0e34\u0e07\u0e04\u0e4c \u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21 \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19 A B C \u0e41\u0e25\u0e30 E \u0e41\u0e25\u0e30\u0e2d\u0e35\u0e01\u0e1a\u0e25\u0e32\u0e46\u0e46<br \/>\n\u0e17\u0e33\u0e44\u0e21\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e34\u0e19!!!\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/%e0%b8%9f%e0%b8%b1%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%87\/\" aria-label=\"Read more about \u0e27\u0e48\u0e32\u0e01\u0e31\u0e19\u0e14\u0e49\u0e27\u0e22\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1918 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b9%84%e0%b8%ab%e0%b8%a7%e0%b9%89%e0%b8%95%e0%b8%a3%e0%b8%b8%e0%b8%a9%e0%b8%88%e0%b8%b5%e0%b8%99%e0%b8%81%e0%b8%b4%e0%b8%99%e0%b8%ad%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87\/\" >\n\t\t\t\t\u0e02\u0e2d\u0e07\u0e44\u0e2b\u0e27\u0e49\u0e15\u0e23\u0e38\u0e29\u0e08\u0e35\u0e19 \u0e01\u0e34\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e44\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e2d\u0e49\u0e27\u0e19\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\t\t\t\t\u0e27\u0e31\u0e19\u0e15\u0e23\u0e38\u0e29\u0e08\u0e35\u0e19 \u0e17\u0e33\u0e40\u0e2d\u0e32\u0e2b\u0e25\u0e32\u0e22\u0e46\u0e04\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e02\u0e36\u0e49\u0e19\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e41\u0e25\u0e30\u0e02\u0e19\u0e21\u0e44\u0e2b\u0e27\u0e49\u0e15\u0e23\u0e38\u0e29\u0e08\u0e35\u0e19 \u0e41\u0e15\u0e48\u0e1b\u0e35\u0e19\u0e35\u0e49\u0e40\u0e23\u0e32\u0e08\u0e30\u0e21\u0e32\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e01\u0e31\u0e19 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e40\u0e23\u0e32\u0e21\u0e35\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e21\u0e32\u0e43\u0e2b\u0e49\u0e40\u0e0a\u0e47\u0e01\u0e41\u0e25\u0e49\u0e27\u0e27\u0e48\u0e32\u0e02\u0e19\u0e21\u0e44\u0e2b\u0e27\u0e49\u0e15\u0e23\u0e38\u0e29\u0e08\u0e35\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e1b\u0e01\u0e35\u0e48\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35 \u0e41\u0e25\u0e49\u0e27\u0e16\u0e49\u0e32\u0e44\u0e21\u0e48\u0e2d\u0e22\u0e32\u0e01\u0e2d\u0e49\u0e27\u0e19\u0e40\u0e23\u0e32\u0e04\u0e27\u0e23\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e15\u0e31\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e14\u0e35\u0e01\u0e31\u0e1a\u0e02\u0e19\u0e21\u0e44\u0e2b\u0e27\u0e49\u0e15\u0e23\u0e38\u0e29\u0e08\u0e35\u0e19\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b9%84%e0%b8%ab%e0%b8%a7%e0%b9%89%e0%b8%95%e0%b8%a3%e0%b8%b8%e0%b8%a9%e0%b8%88%e0%b8%b5%e0%b8%99%e0%b8%81%e0%b8%b4%e0%b8%99%e0%b8%ad%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87\/\" aria-label=\"Read more about \u0e02\u0e2d\u0e07\u0e44\u0e2b\u0e27\u0e49\u0e15\u0e23\u0e38\u0e29\u0e08\u0e35\u0e19 \u0e01\u0e34\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e44\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e2d\u0e49\u0e27\u0e19\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1872 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/%e0%b8%96%e0%b8%b1%e0%b9%88%e0%b8%a7%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b8%a7%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%8a%e0%b8%b1%e0%b9%89%e0%b8%99%e0%b8%94%e0%b8%b5\/\" >\n\t\t\t\t\u0e16\u0e31\u0e48\u0e27\u0e41\u0e25\u0e30\u0e40\u0e21\u0e25\u0e47\u0e14\u0e1e\u0e37\u0e0a \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e27\u0e48\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e25\u0e14\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\t\t\t\t\u0e08\u0e23\u0e34\u0e07\u0e2d\u0e22\u0e39\u0e48\u0e16\u0e31\u0e48\u0e27\u0e19\u0e31\u0e48\u0e19\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22 \u0e41\u0e15\u0e48\u0e16\u0e31\u0e48\u0e27\u0e41\u0e25\u0e30\u0e40\u0e21\u0e25\u0e47\u0e14\u0e1e\u0e37\u0e0a\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e43\u0e2b\u0e49\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e2a\u0e39\u0e07 \u0e41\u0e25\u0e30\u0e14\u0e49\u0e27\u0e22\u0e17\u0e35\u0e48\u0e16\u0e31\u0e48\u0e27\u0e19\u0e31\u0e49\u0e19\u0e40\u0e04\u0e35\u0e49\u0e22\u0e27\u0e21\u0e31\u0e19 \u0e40\u0e04\u0e35\u0e49\u0e22\u0e27\u0e40\u0e1e\u0e25\u0e34\u0e19 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e1c\u0e25\u0e2d\u0e17\u0e32\u0e19\u0e21\u0e32\u0e01\u0e08\u0e19\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e40\u0e01\u0e34\u0e19\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22 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\u0e41\u0e25\u0e30\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e01\u0e32\u0e23\u0e1c\u0e25\u0e34\u0e15\u0e40\u0e2d\u0e19\u0e44\u0e0b\u0e21\u0e4c \u0e40\u0e1b\u0e47\u0e19\u0e15\u0e49\u0e19\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/how-to-run-safely-2\/\" aria-label=\"Read more about \u0e40\u0e01\u0e25\u0e37\u0e2d\u0e41\u0e23\u0e48 \u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 ?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1835 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/arenahuahin.com\/how-to-run-safely\/\" >\n\t\t\t\t\u0e27\u0e34\u0e48\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 \u0e44\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e40\u0e08\u0e47\u0e1a\u0e40\u0e02\u0e48\u0e32\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\t\t\t\t\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e40\u0e02\u0e48\u0e32\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38 \u0e41\u0e15\u0e48\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1e\u0e23\u0e32\u0e30 \u0e17\u0e48\u0e32\u0e27\u0e34\u0e48\u0e07\u0e1c\u0e34\u0e14\u0e1b\u0e01\u0e15\u0e34 \u0e41\u0e25\u0e30\u0e17\u0e48\u0e32\u0e27\u0e34\u0e48\u0e07\u0e1c\u0e34\u0e14\u0e1b\u0e01\u0e15\u0e34 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e43\u0e2a\u0e48\u0e23\u0e2d\u0e07\u0e40\u0e17\u0e49\u0e32\u0e17\u0e35\u0e48\u0e21\u0e35\u0e01\u0e31\u0e19\u0e01\u0e23\u0e30\u0e41\u0e17\u0e01\u0e2b\u0e19\u0e32 \u0e46 \u0e40\u0e25\u0e22\u0e40\u0e2d\u0e32\u0e2a\u0e49\u0e19\u0e25\u0e07\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/arenahuahin.com\/how-to-run-safely\/\" aria-label=\"Read more about \u0e27\u0e34\u0e48\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 \u0e44\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e40\u0e08\u0e47\u0e1a\u0e40\u0e02\u0e48\u0e32\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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