{"id":1959,"date":"2018-02-22T02:16:38","date_gmt":"2018-02-22T02:16:38","guid":{"rendered":"https:\/\/arenahuahin.com\/?p=1959"},"modified":"2022-05-16T18:42:26","modified_gmt":"2022-05-16T11:42:26","slug":"%e0%b8%b4bananaforrun","status":"publish","type":"post","link":"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/","title":{"rendered":"BANANA FOR RUN"},"content":{"rendered":"

\t\t\t\t[vc_row][vc_column][vc_column_text]<\/p>\n

\n

Bananas For Run
\nIf you need a high-carb energy booster before your afternoon run, you can\u2019t go wrong with a banana. This fruit also contains a healthy dose of potassium (about 400 mg). This is especially important for long-distance runs or in hot temperatures when you are likely to sweat a lot and thus lose valuable minerals. Potassium (as well as other minerals like sodium, magnesium and chloride) compensates for this loss and lowers your blood pressure at the same time.<\/p>\n<\/div>\n

<\/span><\/p>\n

\n

\u0e01\u0e25\u0e49\u0e27\u0e22 \u0e1c\u0e25\u0e44\u0e21\u0e49\u0e40\u0e1e\u0e34\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07
\n\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e2a\u0e39\u0e07\u0e46 \u0e01\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e30\u0e27\u0e34\u0e48\u0e07\u0e43\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e1a\u0e48\u0e32\u0e22 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2b\u0e19\u0e35\u0e1e\u0e49\u0e19\u0e01\u0e25\u0e49\u0e27\u0e22 \u0e1c\u0e25\u0e44\u0e21\u0e49\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e42\u0e1e\u0e41\u0e17\u0e2a\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 (\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 400 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21) \u0e19\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e22\u0e34\u0e48\u0e07\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e23\u0e30\u0e22\u0e30\u0e44\u0e01\u0e25 \u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e19\u0e2d\u0e38\u0e13\u0e2b\u0e20\u0e39\u0e21\u0e34\u0e17\u0e35\u0e48\u0e23\u0e49\u0e2d\u0e19 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e21\u0e35\u0e41\u0e19\u0e27\u0e42\u0e19\u0e49\u0e21\u0e17\u0e35\u0e48\u0e08\u0e30\u0e40\u0e2b\u0e07\u0e37\u0e48\u0e2d\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e01\u0e41\u0e25\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e2a\u0e39\u0e0d\u0e40\u0e2a\u0e35\u0e22\u0e41\u0e23\u0e48\u0e18\u0e32\u0e15\u0e38\u0e17\u0e35\u0e48\u0e21\u0e35\u0e04\u0e48\u0e32 \u0e42\u0e1e\u0e41\u0e17\u0e2a\u0e40\u0e0b\u0e35\u0e22\u0e21 (\u0e40\u0e0a\u0e48\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e41\u0e23\u0e48\u0e18\u0e32\u0e15\u0e38\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e40\u0e0a\u0e48\u0e19\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e41\u0e21\u0e01\u0e19\u0e35\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e41\u0e25\u0e30\u0e04\u0e25\u0e2d\u0e44\u0e23\u0e14\u0e4c) \u0e01\u0e25\u0e49\u0e27\u0e22\u0e08\u0e30\u0e0a\u0e14\u0e40\u0e0a\u0e22\u0e01\u0e32\u0e23\u0e2a\u0e39\u0e0d\u0e40\u0e2a\u0e35\u0e22\u0e19\u0e35\u0e49\u0e41\u0e25\u0e30\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e43\u0e19\u0e40\u0e27\u0e25\u0e32\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e19<\/span><\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

\t\t\t\tBananas For Run
\nIf you need a high-carb energy booster before your afternoon run, you can\u2019t go wrong with a banana. This fruit also contains a healthy dose of potassium (about 400 mg).\t\t<\/p>\n","protected":false},"author":2,"featured_media":1960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[105],"tags":[],"yoast_head":"\nBANANA FOR RUN - Arena Sports Hua Hin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arenahuahin.com\/\u0e34bananaforrun\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BANANA FOR RUN - Arena Sports Hua Hin\" \/>\n<meta property=\"og:description\" content=\"Bananas For Run If you need a high-carb energy booster before your afternoon run, you can\u2019t go wrong with a banana. This fruit also contains a healthy dose of potassium (about 400 mg).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arenahuahin.com\/\u0e34bananaforrun\/\" \/>\n<meta property=\"og:site_name\" content=\"Arena Sports Hua Hin\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-22T02:16:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T11:42:26+00:00\" \/>\n<meta name=\"author\" content=\"ruttaphong.w\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ruttaphong.w\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/\"},\"author\":{\"name\":\"ruttaphong.w\",\"@id\":\"https:\/\/arenahuahin.com\/#\/schema\/person\/447fbf712015743a868e7b0efc47bfec\"},\"headline\":\"BANANA FOR RUN\",\"datePublished\":\"2018-02-22T02:16:38+00:00\",\"dateModified\":\"2022-05-16T11:42:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/\"},\"wordCount\":98,\"publisher\":{\"@id\":\"https:\/\/arenahuahin.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"th\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/\",\"url\":\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/\",\"name\":\"BANANA FOR RUN - Arena Sports Hua Hin\",\"isPartOf\":{\"@id\":\"https:\/\/arenahuahin.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2018-02-22T02:16:38+00:00\",\"dateModified\":\"2022-05-16T11:42:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#breadcrumb\"},\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arenahuahin.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BANANA FOR RUN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arenahuahin.com\/#website\",\"url\":\"https:\/\/arenahuahin.com\/\",\"name\":\"Arena Sports Hua Hin\",\"description\":\"Best Sport Center Hua Hin\",\"publisher\":{\"@id\":\"https:\/\/arenahuahin.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arenahuahin.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"th\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/arenahuahin.com\/#organization\",\"name\":\"Arena Sports Hua Hin\",\"url\":\"https:\/\/arenahuahin.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/arenahuahin.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2023\/12\/Logo-Arena-Sports-Hua-Hin-2024-White.png\",\"contentUrl\":\"https:\/\/arenahuahin.com\/wp-content\/uploads\/2023\/12\/Logo-Arena-Sports-Hua-Hin-2024-White.png\",\"width\":400,\"height\":136,\"caption\":\"Arena Sports Hua Hin\"},\"image\":{\"@id\":\"https:\/\/arenahuahin.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/arenahuahin.com\/#\/schema\/person\/447fbf712015743a868e7b0efc47bfec\",\"name\":\"ruttaphong.w\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/arenahuahin.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/20a9c853387ac065e14a61d9a2c5113d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/20a9c853387ac065e14a61d9a2c5113d?s=96&d=mm&r=g\",\"caption\":\"ruttaphong.w\"},\"url\":\"https:\/\/arenahuahin.com\/author\/ruttaphong-w\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BANANA FOR RUN - Arena Sports Hua Hin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arenahuahin.com\/\u0e34bananaforrun\/","og_locale":"th_TH","og_type":"article","og_title":"BANANA FOR RUN - Arena Sports Hua Hin","og_description":"Bananas For Run If you need a high-carb energy booster before your afternoon run, you can\u2019t go wrong with a banana. This fruit also contains a healthy dose of potassium (about 400 mg).","og_url":"https:\/\/arenahuahin.com\/\u0e34bananaforrun\/","og_site_name":"Arena Sports Hua Hin","article_published_time":"2018-02-22T02:16:38+00:00","article_modified_time":"2022-05-16T11:42:26+00:00","author":"ruttaphong.w","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ruttaphong.w"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#article","isPartOf":{"@id":"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/"},"author":{"name":"ruttaphong.w","@id":"https:\/\/arenahuahin.com\/#\/schema\/person\/447fbf712015743a868e7b0efc47bfec"},"headline":"BANANA FOR RUN","datePublished":"2018-02-22T02:16:38+00:00","dateModified":"2022-05-16T11:42:26+00:00","mainEntityOfPage":{"@id":"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/"},"wordCount":98,"publisher":{"@id":"https:\/\/arenahuahin.com\/#organization"},"image":{"@id":"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#primaryimage"},"thumbnailUrl":"","articleSection":["Lifestyle"],"inLanguage":"th"},{"@type":"WebPage","@id":"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/","url":"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/","name":"BANANA FOR RUN - Arena Sports Hua Hin","isPartOf":{"@id":"https:\/\/arenahuahin.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#primaryimage"},"image":{"@id":"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#primaryimage"},"thumbnailUrl":"","datePublished":"2018-02-22T02:16:38+00:00","dateModified":"2022-05-16T11:42:26+00:00","breadcrumb":{"@id":"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/"]}]},{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/arenahuahin.com\/%e0%b8%b4bananaforrun\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arenahuahin.com\/"},{"@type":"ListItem","position":2,"name":"BANANA FOR RUN"}]},{"@type":"WebSite","@id":"https:\/\/arenahuahin.com\/#website","url":"https:\/\/arenahuahin.com\/","name":"Arena Sports Hua Hin","description":"Best Sport Center Hua Hin","publisher":{"@id":"https:\/\/arenahuahin.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arenahuahin.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"th"},{"@type":"Organization","@id":"https:\/\/arenahuahin.com\/#organization","name":"Arena Sports Hua Hin","url":"https:\/\/arenahuahin.com\/","logo":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/arenahuahin.com\/#\/schema\/logo\/image\/","url":"https:\/\/arenahuahin.com\/wp-content\/uploads\/2023\/12\/Logo-Arena-Sports-Hua-Hin-2024-White.png","contentUrl":"https:\/\/arenahuahin.com\/wp-content\/uploads\/2023\/12\/Logo-Arena-Sports-Hua-Hin-2024-White.png","width":400,"height":136,"caption":"Arena Sports Hua Hin"},"image":{"@id":"https:\/\/arenahuahin.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/arenahuahin.com\/#\/schema\/person\/447fbf712015743a868e7b0efc47bfec","name":"ruttaphong.w","image":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/arenahuahin.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/20a9c853387ac065e14a61d9a2c5113d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/20a9c853387ac065e14a61d9a2c5113d?s=96&d=mm&r=g","caption":"ruttaphong.w"},"url":"https:\/\/arenahuahin.com\/author\/ruttaphong-w\/"}]}},"_links":{"self":[{"href":"https:\/\/arenahuahin.com\/wp-json\/wp\/v2\/posts\/1959"}],"collection":[{"href":"https:\/\/arenahuahin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arenahuahin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arenahuahin.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arenahuahin.com\/wp-json\/wp\/v2\/comments?post=1959"}],"version-history":[{"count":1,"href":"https:\/\/arenahuahin.com\/wp-json\/wp\/v2\/posts\/1959\/revisions"}],"predecessor-version":[{"id":20460,"href":"https:\/\/arenahuahin.com\/wp-json\/wp\/v2\/posts\/1959\/revisions\/20460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arenahuahin.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/arenahuahin.com\/wp-json\/wp\/v2\/media?parent=1959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arenahuahin.com\/wp-json\/wp\/v2\/categories?post=1959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arenahuahin.com\/wp-json\/wp\/v2\/tags?post=1959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}