Being active is one of the best things you can do for your joints and the rest of your body. But injuries can happen, and they often involve the knees.
Some of the most common problems are sprained ligaments, meniscus tears, tendinitis, and runner’s knee. If you have an old knee injury that wasn’t properly treated, it may flare up now and then or hurt all the time.
What’s Causing My Knee Pain?
Being active is one of the best things you can do for your joints and the rest of your body.
5 Fruits for Healthy Weight Loss and How to Eat Them
Losing weight and keeping it off can seem like an almost impossible feat. Things like the “rebound effect” and stress or changes in our daily routine can have serious consequences when it comes to keeping weight off.
